Do you have stained teeth? Do you see discolored teeth when you look in the mirror? Do you find it difficult to smile openly? Do you find yourself smiling behind closed lips because you fear people will be put off by the color of your teeth? You can do many things, though, to improve your smile, which is good news. Teeth whitening is not just exclusive to dentists anymore. You can use plenty of techniques to whiten your teeth on your own at home, making your smile lovelier. This article will cover teeth whitening tips that can be used to improve your smile.
Increase your consumption of healthy, natural foods. High sugar foods and those with lots of preservatives can hurt the enamel of your teeth leading to discoloration and staining. You can make your teeth more resistant to cavities and other issues by making sure your diet is high in healthy, natural and fresh foods. You will find that certain natural foods whiten your teeth as you are chewing them which helps to improve your oral hygiene. Such foods include strawberries.
The use of hydrogen peroxide in oral care is quite widespread. This is the stuff that comes in the brown bottle, not the clear bottle. Among its many uses in the home, hydrogen peroxide is used to clean and sterilize wounds. It is an excellent solution to fight against cavities and reduce the likelihood of infection when used as a mouthwash, which can be made by mixing equal parts of hydrogen peroxide with water. If you brush it on your teeth it does wonders to whiten them. Be careful that you mix the hydrogen peroxide and water correctly and do not ever swallow the mixture. Make sure that you rinse properly after using the solution. It will cause a lot of problems to your internal system despite the fact that it is brilliant at whitening your teeth and destroying infection.
If you have tried everything you can think of to whiten your teeth and nothing has been effective, then you might consider professional cosmetic dentistry. You could consider getting veneers if your smile is embarrassing you. The advantage to veneers is that, unlike dentures or implants, they do not require a permanent commitment yet they still improve your smile. They can be removed at a later date if it is required. Remember, cosmetic dentistry should be used as a last resort and only on a healthy mouth. It certainly isn't a replacement for proper dental care and great oral hygiene.
No one likes having discolored or stained teeth. Thankfully there are a lot of things that you can do to make your smile pretty again. Nobody should be embarrassed to smile openly. This article has laid out a few suggestions to whiten your teeth that you can implement right away. If you do a little research you will probably discover many other ideas you can use to help improve and whiten your smile. The nice thing about stains and discoloration is that they can be fixed. Be prepared to proudly show the world your teeth!
